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I will make a diet plan according to your needs.(Read diet plan as lifestyle plan.)
Many people say that diets dont work. This is partly true. A diet will work for as long as you incorporate it into your life. Many people rebound, because they follow a diet for a certain amount of weeks and after finishing the diet they return to bad eating habits.
To lose weight, gain weight or just maintain you need to count the calories. this is somewhat tedious, so that is why I will help you with it.
Read the FAQ, if questions are missing please message me.
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