About:
I'm Melissa.I'm mother of 3 children.
Based on my education and life experience, I have learned that people may go through life without understanding why they think or feel the way they do. I'm here to tell you that the you aren't alone. The mental struggle you are facing is totally normal. We are taught at an early age to suppress all feeling and emotion. We go through life afraid to voice the way we truly feel for fear of being misunderstood. I want to be a safe place where you can open up and release the thoughts and feelings that have been weighing you down in life. Together we can recognize the problem and brainstorm possible solutions to resolve the initial issues.
Topics to discuss may include, but are not limited to the following:
- Coping in stressful situations.
- Overcoming negative thoughts and energy .
- Mending broken relationships with friends and loved ones.
- Become more aware and accepting of feelings.
- Listen and observe in aspects of life.
- Empathize with others by repositioning your perspective.
This is just an example, but what we discuss in our session is your decision. I look forward to taking part in your journey.
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